Documentary, by Olaf de Fleur, Iceland, 2025.
Self-Defence follows the story of Imma Helga, a self-defence instructor in Iceland who turned her teenage struggles with prejudice, homophobia, and depression into a mission of empowerment. Together with her brother Jón Viðar, she teaches a practical, real-world approach to self-defence, helping women feel more aware, capable, and confident. Through classes, testimonies, and their social media presence with over a million followers, the film shows how self-defence is not a heroic act but a basic, accessible skill: a way to protect oneself, reclaim space, and affirm presence. By weaving together teaching moments and Imma’s personal journey, Self-Defence explores the connection between inner growth and physical protection, revealing how learning to stand your ground also means regaining strength, self-respect, and freedom.

LANGUAGE: Icelandic
SUBTITLES: English, Spanish, French, German, Portuguese